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Self.Defense.Unit presents the self-defense techniques taught for almost a century by the Gracie family, plus the concepts and details refined over Rickson's forty years of teaching experience.
Renzo Gracie and his team built a training program that will sharpen your game, routines, and your lifestyle in Brazilian Jiu-Jitsu
In this exclusive course, Renzo teaches theoretical and practical concepts regarding the most important positions and scenarios in BJJ, as well as physical and mental preparation for training and competition.
This documentary is a film following Roger Gracie for over a decade and depicts a young fighter working towards a hard-won world champion status.