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about 3 hours
BJJ: Learn how to apply the Estima lock starting from the leg drag
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2 days
BJJ: Learn the details of the "katagarenzo" from its creator, Renzo Gracie
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1
3 days
BJJ: Charles “Cobrinha” teaches the sacrifice sweep
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1
5 days
8 defenses every woman should know to protect herself on the streets
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1
5 days
BJJ: Escape the X-guard and achieve side control, with Isaque Bahiense
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1
6 days
BJJ: Learn 7 ways to use the wrist lock, with Keenan Cornelius
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1
6 days
Learn Xande Ribeiro's favorite position for taking the back in BJJ
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1
7 days
BJJ: Marcio André shows how to shut down the X-guard
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1
7 days
BJJ: Learn how to pass the de la Riva guard using the leg drag and the berimbolo
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1
8 days
A prática da repetição leva a eficiência
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1
10 days
BJJ: Ronaldo Jacaré teaches a detail of his lethal kimura
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1
10 days
BJJ: Run over the guard player with this pass taught by Lucas Lepri
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