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Self.Defense.Unit Course
by Rickson Gracie
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Está numa tormenta vá treinar, só Jiu Jitsu salva! Defeat your fears!
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14 days
Jiu Jitsu na estrada
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14 days
Jiu Jitsu on the road
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18 days
Half-guard: a double attack starting from the kimura
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18 days
TREINE SEMPRE.. MUITO! NUNCA DESISTA!
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21 days
Rafael "Sapo" Natal - Attacks from the half-guard: A sweep with arm control
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22 days
Of age and limits
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25 days
A shortcut to the back starting from the half-guard - Rafael "Sapo" Natal
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27 days
Basic half-guard concepts
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28 days
Lifestyle: BJJ as a cure
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28 days
Fundamental guide to the half-guard
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about 1 month
Rickson Gracie talks about developing leverage
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