Solo Drills

Solo Drills

by Luca Atalla


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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

Solo Drills

Learn the best solo drills designed to increase your agility and prevent injuries.

Luca Atalla
Instructor

Luca Atalla

LESSON PLAN


Falling and hip-escaping

Falling and hip-escaping

Practicing falling improves your reflexes for going down without getting hurt. And hip-escaping is a key part of mobility on th...

Backward roll

Backward roll

The backward roll provides agility on the ground, or even for defending against some types of attacks.

Stacking

Stacking

A drill for mobility and agility on the ground, especially for guard recovery.


11 LESSONS

video-lessons with subtitles

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$29.99 $15.00 • one-time feelifetime access