Review 01

Review 01

by Renzo Gracie


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Review 01

Before we move on to the study of new techniques, it's time to go back to the start of our course and take a quick look at the positions taught in the first few weeks. It's like we want to make a building taller without neglecting the maintenance of its foundation.

The learning of BJJ depends on repetition. That which is not repeated will be inevitably forgotten. Therefore, in this first course review, we will take a second look at what we studied in the first five modules:

1) Attacks from the closed guard

2) Defensive guard

3) Attacks from side control

4) Side control escapes

5) Attacks from the back

You'll also see a lifestyle lesson where Bruno Fernandes discusses the frequency at which you should train BJJ. And your takedown lesson features Garry Leger revealing the secrets of the ippon seoi nage.


Renzo Gracie
Instructor

Renzo Gracie

Born March 11, 1967, Renzo Gracie fought historic bouts in Pride FC in the 90s and became a key player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion and recently won a superfight at the age of 50.

LESSON PLAN


Armbar from closed guard

Armbar from closed guard

Instead of stretching his opponent's arm, as in the traditional armbar from closed guard, Renzo teaches an attack on the flexed...

Cross collar choke

Cross collar choke

Rolles addresses the choke with crossed hands starting from the closed guard. Note the way Rolles initially breaks the passer's...

Frequence of training

Frequence of training

How often do you wish to practice BJJ? Becareful not to overdo it. If your lofty goal isn'tmet, you may get frustrated and quit...


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