Renzo Gracie Online Academy: 2020 in Review

Renzo Gracie Online Academy: 2020 in Review

by Renzo Gracie


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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

Renzo Gracie Online Academy: 2020 in Review

In a turbulent year like 2020, where gyms were shut down and students were unable to spar for months and months, we at RGOA opened our doors to allow jiu-jitsu lovers to keep evolving, thanks to our world-class teachers.

Renzo Gracie
Instructor

Renzo Gracie

In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN


Jan - Butterfly guard pass

Jan - Butterfly guard pass

How do you go about passing the butterfly guard? It can often look like an infinite amount of work until you can get to side co...

Feb - Defending against the armlock from the mount

Feb - Defending against the armlock from the mount

Often, when we’re in a position of defending against an arm attack from the top, we set out to lock down and tire our opponent,...

Mar 2020: Hon-Keza-Gatame Escape

Mar 2020: Hon-Keza-Gatame Escape

Renzo shows another variation of the side pin and teaches the correct movement to lock the pressure and escape masterfully.


8 LESSONS

video-lessons with subtitles

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