Essential takedowns

Essential takedowns

by Samantha Paduani


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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

Essential takedowns

A collection of lessons focused on solving the most basic problems experienced by every BJJ student when trying to take an opponent down.

Samantha Paduani
Instructor

Samantha Paduani

LESSON PLAN


Hip throw

Hip throw

Learn the basic movement involved in the execution of certain types of hip throws.

Ippon Seoi Nage

Ippon Seoi Nage

A lesson teaching the technique necessary for performing one of judo’s best-known takedowns.

Deashi Harai

Deashi Harai

A very useful technique for foiling your opponent’s movement and taking them to the ground.


20 LESSONS

video-lessons with subtitles

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