Essential takedowns

Essential takedowns

by Renzo Gracie


join 5327+ students
who already have access to this program

GET STARTED NOW

$29.99 $21.00 • one-time feelifetime access

I WANT THIS PROGRAM

Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

Essential takedowns

A collection of lessons focused on solving the most basic problems experienced by every BJJ student when trying to take an opponent down.

Renzo Gracie
Instructor

Renzo Gracie

In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN


Hip throw

Hip throw

Learn the basic movement involved in the execution of certain types of hip throws.

Ippon Seoi Nage

Ippon Seoi Nage

A lesson teaching the technique necessary for performing one of judo’s best-known takedowns.

Deashi Harai

Deashi Harai

A very useful technique for foiling your opponent’s movement and taking them to the ground.


16 LESSONS

video-lessons with subtitles

UNLIMITED ACCESS

any time, any device


GET STARTED NOW

I WANT THIS PROGRAM

$29.99 $21.00 • one-time feelifetime access