Closed Guard Attacks

Closed Guard Attacks

by Rolles Gracie


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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

Closed Guard Attacks

A common challenge for those who want to improve their game is to organize training constancy and flow, identifying weaknesses to overcome, and work it all into their routine. To solve this problem, we have done intensive research with Master Renzo Gracie, who dedicates a big part of his life to teaching the gentle art. Renzo and his team have built a weekly lessons program to supplement your training, routines, and your lifestyle in Brazilian Jiu-Jitsu.

Rolles Gracie
Instructor

Rolles Gracie

Born July 14, 1978, Rolles Gracie has fought in the UFC and ONE FC. He won silver at the 2007 ADCC World Championships in his weight division, and his titles in competitive BJJ include three IBJJF Pan wins. He is the eldest son of the legendary Rolls Gracie.

LESSON PLAN


Armbar from closed guard

Armbar from closed guard

Instead of stretching his opponent's arm, as in the traditional armbar from closed guard, Renzo teaches an attack on the flexed...

Armlock

Armlock

Instructor Rolles Gracie explains how to break one of your opponent's grips, weakening their base and posture. That is how Roll...

Armlock against stacking

Armlock against stacking

Continuing with the position taught in Video 1, Rolles shows an alternative in case your opponent foils the armbar, pushing the...


11 LESSONS

video-lessons with subtitles

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