tecwyverton

Wyverton Oliveira

1 BJJ: Charles Cobrinha -- a combo for sweeping with the lapel and taking the back
Gallerr (@gallerr)
4 months

BJJ: Charles Cobrinha -- a combo for sweeping with the lapel and taking the back

 by gallerr
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1 10 educational movements so you can progress in BJJ
BJJ fundamentals (@bjj_fundamentals)
5 months

10 educational movements so you can progress in BJJ

 by bjj_fundamentals
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1 BJJ: The Miyaos teach a sneaky inverted triangle
Gallerr (@gallerr)
5 months

BJJ: The Miyaos teach a sneaky inverted triangle

 by gallerr
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1 BJJ: Learn this arm triangle with your foe's leg trap and surprise at the gym
Gallerr (@gallerr)
5 months

BJJ: Learn this arm triangle with your foe's leg trap and surprise at the gym

 by gallerr
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1 BJJ: Charles Cobrinha breaks down sit-up guard sweep
Gallerr (@gallerr)
5 months

BJJ: Charles Cobrinha breaks down sit-up guard sweep

 by gallerr
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Featured 1 BJJ: UFC fighter Demian Maia shows how he adapted the omoplata for MMA
Gallerr (@gallerr)
5 months

BJJ: UFC fighter Demian Maia shows how he adapted the omoplata for MMA

 by gallerr
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1 5 solo exercises to turbocharge your body and BJJ
BJJ fundamentals (@bjj_fundamentals)
6 months

5 solo exercises to turbocharge your body and BJJ

 by bjj_fundamentals
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1 How to do a no-arm triangle choke in BJJ
Gallerr (@gallerr)
6 months

How to do a no-arm triangle choke in BJJ

 by gallerr
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1 BJJ: 5 essential sweeps from the spider guard
BJJ fundamentals (@bjj_fundamentals)
6 months

BJJ: 5 essential sweeps from the spider guard

 by bjj_fundamentals
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Featured 1 Lucas Lepri talks focus on flawless BJJ, and who inspired him to compete
Gallerr (@gallerr)
7 months

Lucas Lepri talks focus on flawless BJJ, and who inspired him to compete

 by gallerr
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3 BJJ: 3 stretching lessons for improving flexibility, with Mahamed Aly
Gallerr (@gallerr)
7 months

BJJ: 3 stretching lessons for improving flexibility, with Mahamed Aly

 by gallerr
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Featured 1 BJJ: Ricardo de la Riva recounts creation of his guard, historic roll with Murilo Bustamante
Gallerr (@gallerr)
7 months

BJJ: Ricardo de la Riva recounts creation of his guard, historic roll with Murilo Bustamante

 by gallerr
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