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Self.Defense.Unit Course
by Rickson Gracie
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Wyverton Oliveira
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8 months
Kyra Gracie and Renzo Gracie teach a guillotine adjustment
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over 1 year
BJJ: Charles Cobrinha -- a combo for sweeping with the lapel and taking the back
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over 1 year
10 educational movements so you can progress in BJJ
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over 1 year
BJJ: The Miyaos teach a sneaky inverted triangle
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over 1 year
BJJ: Learn this arm triangle with your foe's leg trap and surprise at the gym
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over 1 year
BJJ: Charles Cobrinha breaks down sit-up guard sweep
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over 1 year
BJJ: UFC fighter Demian Maia shows how he adapted the omoplata for MMA
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over 1 year
5 solo exercises to turbocharge your body and BJJ
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over 1 year
How to do a no-arm triangle choke in BJJ
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BJJ: 5 essential sweeps from the spider guard
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over 1 year
Lucas Lepri talks focus on flawless BJJ, and who inspired him to compete
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BJJ: 3 stretching lessons for improving flexibility, with Mahamed Aly
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