Receive essential techniques in your e-mail to boost your learning of Brazilian Jiu-Jitsu
Sign-up closed! Unfortunately, registration to receive this free video lesson is no longer available. Click here to access the full program.
User signed up! You will receive a welcome e-mail with your first video lesson.
After dedicating a week to revealing efficient ways to reach the X-guard, Rafael Costa now emphasizes attacks. He tackles multiple types of sweeps as well asa triangle finish and a progression to the back. This week of Renzo Gracie Online Academy will enable you to build a formidable repertoire of double attacks and even triple ones. If your opponent manages to thwart your first attack from the X, you will keep surprising them with new, serial traps, not unlike the great champions of BJJ. Additionally, in your lifestyle lesson, judo master Jimmy Pedro shows how you are going to be able to achieve your goals through positive thinking.