X-Guard - Part II

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X-Guard - Part II

After dedicating a week to revealing efficient ways to reach the X-guard, Rafael Costa now emphasizes attacks. He tackles multiple types of sweeps as well asa triangle finish and a progression to the back. This week of Renzo Gracie Online Academy will enable you to build a formidable repertoire of double attacks and even triple ones. If your opponent manages to thwart your first attack from the X, you will keep surprising them with new, serial traps, not unlike the great champions of BJJ. Additionally, in your lifestyle lesson, judo master Jimmy Pedro shows how you are going to be able to achieve your goals through positive thinking. 

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DAY 1

02:12

X-guard sweep starting from the open guard

DAY 2

02:06

Triangle from the X-guard

DAY 3

01:24

A back-take starting from the X-guard

Highlights of this lesson plan