Review 01

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Review 01

Before we move on to the study of new techniques, it's time to go back to the start of our course and take a quick look at the positions taught in the first few weeks. It's like we want to make a building taller without neglecting the maintenance of its foundation.

The learning of BJJ depends on repetition. That which is not repeated will be inevitably forgotten. Therefore, in this first course review, we will take a second look at what we studied in the first five modules:

1) Attacks from the closed guard

2) Defensive guard

3) Attacks from side control

4) Side control escapes

5) Attacks from the back

You'll also see a lifestyle lesson where Bruno Fernandes discusses the frequency at which you should train BJJ. And your takedown lesson features Garry Leger revealing the secrets of the ippon seoi nage.

EVERY DAY YOU RECEIVE A NEW EXCLUSIVE TECHNIQUE IN YOUR E-MAIL


DAY 1

02:25

Armbar from closed guard

DAY 2

02:00

Cross collar choke

DAY 3

01:49

Frequence of training

Highlights of this lesson plan