Open Guard

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RENZO GRACIE ONLINE ACADEMY

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FREE VIDEO LESSONS

Open Guard

A common challenge for those who want to improve their game is to organize training constancy and flow, identifying weaknesses to overcome, and work it all into their routine. To solve this problem, we have done intensive research with Master Renzo Gracie, who dedicates a big part of his life to teaching the gentle art. Renzo and his team have built a weekly lessons program to supplement your training, routines, and your lifestyle in Brazilian Jiu-Jitsu.

EVERY DAY YOU RECEIVE A NEW EXCLUSIVE TECHNIQUE IN YOUR E-MAIL


DAY 1

02:12

Sit-up guard controlling the near arm

DAY 2

01:33

Back-take via collar drag

DAY 3

02:10

Competition