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5 attacks from half-guard and one life lesson
Renzo Gracie Online Academy goes back to examining the half-guard, emphasizing the position's offensive aspects. Leandro Slaib presents five very efficient attacks, almost always wrapping with his arm one of the passer's legs -- a detail that keeps Slaib safe throughout the execution of sweeps or the progression to the back. In your lifestyle lesson, Wellington Megaton teaches how to recharge your energy, unwind and go back to the mat hungry for more.