Back Escapes

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RENZO GRACIE ONLINE ACADEMY

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FREE VIDEO LESSONS

Back Escapes

A common challenge for those who want to improve their game is to organize training constancy and flow, identifying weaknesses to overcome, and work it all into their routine. To solve this problem, we have done intensive research with Master Renzo Gracie, who dedicates a big part of his life to teaching the gentle art. Renzo and his team have built a weekly lessons program to supplement your training, routines, and your lifestyle in Brazilian Jiu-Jitsu.

EVERY DAY YOU RECEIVE A NEW EXCLUSIVE TECHNIQUE IN YOUR E-MAIL


DAY 1

04:17

Escape from the back

DAY 2

01:50

Back escape controlling the arm putting back in guard

DAY 3

02:25

Are you old to start?

DAY 4

02:07

Sumi Gaeshi

Highlights of this lesson plan