X-Guard

X-Guard

by Rafael Costa


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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

X-Guard

Besides revealing efficient ways to reach the X-guard, Rafael Costa emphasizes attacks. You gonna learn to sweep, to finish and a progression to the back. This special classes will enable you to build a formidable repertoire of double attacks and even triple ones. If your opponent manages to thwart your first attack from the X, you will keep surprising them with new, serial traps, not unlike the great champions of BJJ.

Rafael Costa
Instructor

Rafael Costa

Born on November 5th, 1985, Rafael Costa teaches BJJ at Renzo Gracie Academy and at Gregor Gracie Academy. He has performed well at multiple IBJJF competitions. The nickname “Zé Triângulo” has to do with Rafa’s favorite move – the triangle, which he has been employing with great efficiency since the beginning of his career.

LESSON PLAN


X-guard sweep starting from the hook guard

X-guard sweep starting from the hook guard

When the passer props their hand on the ground to defend against the classic hook guard sweep, they offer an alluring position ...

X-guard sweep starting from the De la Riva guard

X-guard sweep starting from the De la Riva guard

One of the most efficient ways for you to frustrate a passer is to constantly change up your guard position. For example: when ...

X-guard sweep starting from the inverted De la Riva

X-guard sweep starting from the inverted De la Riva

The inverted De la Riva guard is a very common starting point to reach the X-guard from. Note how Rafael Costa uses the grips o...


10 LESSONS

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