Make a jiu-jitsu dummy to train at home and not skip a beat.
Learn how to make your own dummy for drilling and practicing moves at home without a human training partner.
Practice the bullfighting guard pass.
Repeat side control movement to hone your skills in this position.
Perform the basic BJJ movements as a warm-up for your training.
Practice and speed up your guard-passing.
Execute the mount movements, and those from the back-take, with perfection.
Practice a variety of movements with your dummy to sharpen your skills.
Practice your takedown entries and other moves with your dummy.
It’s possible to practice ground movement with the help of a chair.
Make a square area with enough space for your body, and practice hip movement to increase your agility on the ground.
With a variety of movements, you can practice and improve your arm attacks.
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