Make a jiu-jitsu dummy to train at home and not skip a beat.
In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.
Learn how to make your own dummy for drilling and practicing moves at home without a human training partner.
Practice the bullfighting guard pass.
Repeat side control movement to hone your skills in this position.
Perform the basic BJJ movements as a warm-up for your training.
Practice and speed up your guard-passing.
Execute the mount movements, and those from the back-take, with perfection.
Practice a variety of movements with your dummy to sharpen your skills.
Practice your takedown entries and other moves with your dummy.
It’s possible to practice ground movement with the help of a chair.
Make a square area with enough space for your body, and practice hip movement to increase your agility on the ground.
With a variety of movements, you can practice and improve your arm attacks.
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