Takedowns

Takedowns

by Garry St. Leger


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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

Takedowns

A common challenge for those who want to improve their game is to organize training constancy and flow, identifying weaknesses to overcome, and work it all into their routine. To solve this problem, we have done intensive research with Master Renzo Gracie, who dedicates a big part of his life to teaching the gentle art. Renzo and his team have built a weekly lessons program to supplement your training, routines, and your lifestyle in Brazilian Jiu-Jitsu.

Garry St. Leger
Instructor

Garry St. Leger

Born July 24, 1985, Garry St. Leger is a two-time U.S. national judo champion and 2010 U.S. world team member. With his exceptional teaching skill, he has turned himself into a reference for classical and no-gi stand-up game at Renzo Gracie Academy.

LESSON PLAN


Breaking the grips

Breaking the grips

Before learning to take people down, one must learn effective techniques to break the grips made on their sleeves and lapels.

Osoto gari

Osoto gari

Learn the osoto gari mechanic, one of the simplest, most effective takedowns in BJJ. It's an ashi waza technique, meaning the u...

Ippon seoi nage

Ippon seoi nage

Very common in BJJ tournaments, the ippon seoi nage requires you to turn your back to your opponent, flex your legs and throw y...


9 LESSONS

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