Side Control Escapes

by Gregor Gracie


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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

Side Control Escapes

Side Control Escapes

A common challenge for those who want to improve their game is to organize training constancy and flow, identifying weaknesses to overcome, and work it all into their routine. To solve this problem, we have done intensive research with Master Renzo Gracie, who dedicates a big part of his life to teaching the gentle art. Renzo and his team have built a weekly lessons program to supplement your training, routines, and your lifestyle in Brazilian Jiu-Jitsu.

Gregor Gracie
Instructor

Gregor Gracie

Born on December 26, 1986, Gregor Gracie was purple-belt world champion in 2004 and 2005, and won a gold medal at the 2009 ADCC Worlds. More recently he had good results in Copa Podio, a Brazilian promotion that gathers the biggest names in international BJJ. He has also done 11 MMA fights to date.

LESSON PLAN


Escape from side control

Escape from side control

So your opponent passed your guard and reached side control. Renzo teaches you a simple, effective way to escape and counter.

Side control escape restoring the guard

Side control escape restoring the guard

Gregor Gracie teaches a basic way to restore guard when your opponent reaches side control and hugs your head, applying pressur...

Side control escape when opponent switches base

Side control escape when opponent switches base

Gregor follows a similar dynamic to last video’s, but this time his opponent's base is switched, which requires some different ...


11 LESSONS

video-lessons with subtitles

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