Review 2019

Review 2019

by Renzo Gracie


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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

Review 2019

Training has been hard for the whole year, looking at fundamentals, attacks, defenses and submissions ranging from basic to advanced. Now time has come to take a look back and remember the best moments of Renzo Gracie Online Academy in 2019, going over key positions with some of the teachers we've had the pleasure to learn from. Don't forget to take some time to review the full programs and brush up on important concepts before we start firing on all cylinders for the new year. Oss!

Renzo Gracie
Instructor

Renzo Gracie

In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN


Elbow-up guillotine

Elbow-up guillotine

Matt Serra seizes the subject of the guillotine and teaches his version of the move, the elbow-up guillotine he used to win a s...

D'arce choke

D'arce choke

Tunico shows that even in the gi, the D’Arce choke is a good option. The setup is very similar to the ezequiel’s, but now the i...

Half-guard roll-up sweep

Half-guard roll-up sweep

In this lesson, Soneca teaches an alternative to the arm drag setup. This time he focuses on his opponent's left side, destabil...


12 LESSONS

video-lessons with subtitles

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