Powerful Submissions

by Renzo Gracie


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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

Powerful Submissions

Powerful Submissions

It does not suffice to reach the position. Locking the move in place does not mean you will be able to finish your opponent. In this series of special lessons, Renzo Gracie breaks down the importance of adjustments. Positioning details; the exact moment to go for the kill; weight distribution; angle and levers; alternatives to redo the attack based on possible reactions; common mistakes you must avoid. Renzo goes through all these topics to help you fine-tune finishes like the triangle, foot locks, chokes with hand on collar, and a sneaky armbar for use when you're on top on half-guard. Amazing advice from one of the greatest finishers in BJJ history.



Renzo Gracie
Instructor

Renzo Gracie

In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN


A choke from the top on half-guard

A choke from the top on half-guard

There are multiple ways to face a half-guard. Some fighters like to sprawl over the guard player's body. Renzo, however, prefer...

An armbar from the top on half-guard

An armbar from the top on half-guard

Fighters who fight on the bottom playing half-guard usually underhook their opponents in the search for a support point that fa...

Secrets to adjusting the triangle

Secrets to adjusting the triangle

Although the triangle is a very effective move, if you don't make the right adjustments, you will waste energy and probably be ...


15 LESSONS

video-lessons with subtitles

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