Lessons from One Fighting Championship

Lessons from One Fighting Championship

by Renzo Gracie


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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

Lessons from One Fighting Championship

At 51, Renzo Gracie again entered an MMA ring, to fight an opponent ten years his junior at One FC: Reign of Kings in the Philippines.

As well as the win, he later brought home a much bigger prize -- lessons on how to prepare technically and psychologically to feel confident to the point where all your actions are effective, even at an age where most are thinking about enjoying their grandkids.

At the request of many of our followers on social media, we asked him to organize a lesson plan aimed at transforming the preparation of an athlete for a fight.

With that in mind, soon after his win, Renzo created the program "Lessons from Manila," which presents the techniques used in the fight, variations that were looked at, and how his psychological preparation was done with the goal of maximum effectiveness.


Renzo Gracie
Instructor

Renzo Gracie

Born March 11, 1967, Renzo Gracie fought historic bouts in Pride FC in the 90s and became a key player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion and recently won a superfight at the age of 50.

LESSON PLAN


Preparation: High performance secrets

Preparation: High performance secrets

Renzo says he has never felt in such good physical condition as for his latest fight, against Yuki Kondo in One Championship. I...

Strategy: Studying, visualizing and, if necessary, adapting

Strategy: Studying, visualizing and, if necessary, adapting

Thorough studying of his opponent was a major factor contributing to the win. Here, Renzo teaches how a BJJ fighter must map ou...

Walkthrough: The decisive play in the fight against Kondo

Walkthrough: The decisive play in the fight against Kondo

The positioning during the stand-up portion; controlling the distance; the improvisation; the feint to get the single-leg; the ...


8 LESSONS

video-lessons with subtitles

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