Guard Defense

by Gregor Gracie


join 2184 other students
who already have access to this program

GET STARTED NOW

$29.99 $21.00 • one-time feelifetime access

I WANT THIS PROGRAM

Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

Guard Defense

Guard Defense

A common challenge for those who want to improve their game is to organize training constancy and flow, identifying weaknesses to overcome, and work it all into their routine. To solve this problem, we have done intensive research with Master Renzo Gracie, who dedicates a big part of his life to teaching the gentle art. Renzo and his team have built a weekly lessons program to supplement your training, routines, and your lifestyle in Brazilian Jiu-Jitsu.

Gregor Gracie
Instructor

Gregor Gracie

Born on December 26, 1986, Gregor Gracie was purple-belt world champion in 2004 and 2005, and won a gold medal at the 2009 ADCC Worlds. More recently he had good results in Copa Podio, a Brazilian promotion that gathers the biggest names in international BJJ. He has also done 11 MMA fights to date.

LESSON PLAN


Side to side

Side to side

Small details in adjustment and positioning will make your guard impassable. It's what Renzo teaches in this key video that sho...

Laying down with no grips

Laying down with no grips

The guard player is lying down, without grips on the passer's gi, while the latter is standing, about to get past the defenses ...

Laying down with no grips (with your legs controlled)

Laying down with no grips (with your legs controlled)

Gregor Gracie again analyzes the position studied in the previous video, but now he considers the possibility of the passer sta...


11 LESSONS

video-lessons with subtitles

UNLIMITED ACCESS

any time, any device


GET STARTED NOW

I WANT THIS PROGRAM

$29.99 $21.00 • one-time feelifetime access


RENZO GRACIE ONLINE ACADEMY

RECENT PROGRAMS