Fundamentals - Defenses and Escapes

Fundamentals - Defenses and Escapes

by Rolles Gracie


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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

Fundamentals - Defenses and Escapes

Prepare to always escape and foil attacks with the fundamentals lessons taught by Rolles Gracie. This program aims to teach defensive fundamentals so you can become a more confident fighter, developing your game with no fear to take risks, because even when taking risks you are prepared to escape many of the adverse positions that may arise.

Rolles Gracie
Instructor

Rolles Gracie

Born July 14, 1978, Rolles Gracie has fought in the UFC and ONE FC. He won silver at the 2007 ADCC World Championships in his weight division, and his titles in competitive BJJ include three IBJJF Pan wins. He is the eldest son of the legendary Rolls Gracie.

LESSON PLAN


Half-guard recovery

Half-guard recovery

Often the half-guard can be your strong suit, but depending on your opponent and the position, it can be dangerous. In this sit...

Half-guard recovery using a hook

Half-guard recovery using a hook

Many students have ease using hooks to sweep or block opponents’ movements. This lesson is the right moment to use these hooks ...

Half-guard underhook going to the back

Half-guard underhook going to the back

One of the first things to do when you want to defend the half-guard is to use the underhook and avoid getting underhooked. Rol...


11 LESSONS

video-lessons with subtitles

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