Fundamentals - Closed guard

Fundamentals - Closed guard

by Rolles Gracie


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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

Fundamentals - Closed guard

From their first BJJ lessons, every student learns the importance of the closed guard. This guard provides a situation of safety to the guard player, as well as offering attacking opportunities such as chokes, armlocks and sweeps. In this program, Rolles Gracie brings the experience of the fundamental BJJ lessons with a special touch that only someone who’s lived with the art from a young age can share. Strengthen your basic techniques to develop your BJJ. 



Rolles Gracie
Instructor

Rolles Gracie

Born July 14, 1978, Rolles Gracie has fought in the UFC and ONE FC. He won silver at the 2007 ADCC World Championships in his weight division, and his titles in competitive BJJ include three IBJJF Pan wins. He is the eldest son of the legendary Rolls Gracie.

LESSON PLAN


Scissor Sweep

Scissor Sweep

The classic, effective scissor sweep. When well applied, with all the adjustments taught here, it can make even the best passer...

Elevator Sweep

Elevator Sweep

Using all the basic mechanics of the scissor sweep, this technique is applied when your opponent tries to rid themselves of you...

Cross choke

Cross choke

From the white belt all the way up to the highest levels, you will witness the effectiveness of a choke from the closed guard -...


10 LESSONS

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