Full Class: Rafael ‘Sapo’ Natal

Full Class: Rafael ‘Sapo’ Natal

by Rafael "Sapo" Natal


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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

Full Class: Rafael ‘Sapo’ Natal

Rafael Sapo taught a special class to students at Renzo Gracie Upper West Side, and now you get to join in -- warmup, techniques and all. 



Rafael "Sapo" Natal
Instructor

Rafael "Sapo" Natal

Born on December 25, 1982, Rafael Natal has an extensive and victorious MMA career, comprising 31 fights with 21 wins. A BJJ black-belt, "Sapo" has also done well in important IBJJF competitions, and currently teaches in New York.

LESSON PLAN


Rolling warm-up

Rolling warm-up

Get a look at the warm-up Rafael Sapo put Renzo Gracie Upper West Side students through.

Double-leg

Double-leg

Some standup techniques to get the class started. The first one taught by Sapo is the double-leg -- a key technique in gi and n...

Osoto-gari

Osoto-gari

An elemental technique of judo, the osoto-gari has value not just as a takedown, but as a way to comprehend the levers, bases a...


8 LESSONS

video-lessons with subtitles

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$49.99 $20.00 • one-time feelifetime access