Essential escapes

Essential escapes

by Renzo Gracie


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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

Essential escapes

The key tool for evolving in BJJ is, without a doubt, defense. By being able to escape adverse situations, you get to again try to impose your game and arrive in situations that aim at the submission. This program presents the main related lessons every student must have in mind, on autopilot. 



Renzo Gracie
Instructor

Renzo Gracie

In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN


Escapes

Escapes

Do you know what Renzo Gracie thinks of the importance of defense in BJJ? In a frank conversation, he speaks openly about the r...

Upa drill + single leg (alone)

Upa drill + single leg (alone)

A great fighter isn’t made just from training with partners. You can use your alone moments to practice the movements necessary...

Upa drill with opponent

Upa drill with opponent

After practicing hip-escaping on your own, it’s time to call up your buddy to work on a situation closer to reality. By executi...


16 LESSONS

video-lessons with subtitles

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$49.99 $35.00 • one-time feelifetime access