Defenses and Escapes

Defenses and Escapes

by Gregor Gracie


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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

Defenses and Escapes

The fact that the defense is always quicker and shorter than the attack is what makes BJJ so effective. In this long seminar, Gregor Gracie clarifies the paths of the defenses and escapes most requested by our students, and teaches his mindset for surviving the worst positions.

Gregor Gracie
Instructor

Gregor Gracie

Born on December 26, 1986, Gregor Gracie was purple-belt world champion in 2004 and 2005, and won a gold medal at the 2009 ADCC Worlds. More recently he had good results in Copa Podio, a Brazilian promotion that gathers the biggest names in international BJJ. He has also done 11 MMA fights to date.

LESSON PLAN


Introduction

Introduction

Gregor explains the defensive mindset. Having good defense makes you calmer in the most dangerous positions, and this gives you...

Kimura Escape

Kimura Escape

Here Gregor teaches the best grip to prevent the kimura finish, and then the best way to free your head and escape the position.

Escape from the back-take

Escape from the back-take

To escape one of the most feared positions in BJJ -- an already-set choke from the back -- Gregor created a defense based on wo...


16 LESSONS

video-lessons with subtitles

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$49.99 $30.00 • one-time feelifetime access