Collar-and-sleeve guard

by Christian Uflacker (Xaropinho)


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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

Collar-and-sleeve guard

Collar-and-sleeve guard

Christian "Xaropinho" Uflacker is back, now with a complete program on the collar-and-sleeve guard. This classic way to play on the bottom allows a very effective combination between the possibilities for maintenance and recovery, and attacks. In other words, it's one of the most effective ways to balance attack and defense when on the bottom. Practice these positions, and you will see that this guard can be used from white belt all the way to black.

Christian Uflacker (Xaropinho)
Instructor

Christian Uflacker (Xaropinho)

Born on Aug. 4, 1985, Christian Xaropinho has been practicing BJJ for around 25 years. A teacher in Chicago, Illinois, he has stood out in several IBJJF competitions and achieved the title of blue-belt world champion. In MMA, Xaropinho is undefeated with five wins.

LESSON PLAN


Introduction

Introduction

Uflacker explains that the collar-and-sleeve guard is his favorite because it leaves one’s opponent uncomfortable and in peril ...

Triangle with a kneeling opponent

Triangle with a kneeling opponent

Xaropinho’s first option, when his opponent is on his knees, is the triangle, given that the distance control and the foot on t...

Standing Sweep

Standing Sweep

Your opponent’s common defense to the attack from the previous lesson is to raise their right leg, on the side of the arm that’...


12 LESSONS

video-lessons with subtitles

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