BJJ's 25 most brutal submissions

BJJ's 25 most brutal submissions

by Ralph Gracie


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BJJ's 25 most brutal submissions

"I don't like the idea of having to do something twice," Ralph Gracie explains when asked about the reason behind so much intensity. "Besides, if it's a real-life situation, you may not get another opportunity." Ralph designed this program with his 25 favorite finishes specially for Gallerr, and in every move he teaches peculiar details that guarantee maximum efficiency and lots of aggression. The "Pitbull's" tip is: Add these tactics to your game, go easy on your training partners, but attack your true opponents for real, with no mercy and without taking prisoners.


Ralph Gracie
Instructor

Ralph Gracie

Nicknamed Pitbull for his insane style of always attacking, Ralph Gracie moved to the U.S. to teach BJJ in 1994 and, soon after, he wowed everyone with lightning-fast wins in the Extreme Fighting MMA organization. BJ Penn's first teacher, Ralph is a brother of Ryan and Renzo Gracie, and his academy in San Francisco, in northern California, is one of the world's most successful.

LESSON PLAN


Intro: The intensity philosophy

Intro: The intensity philosophy

Ralph Gracie is definitely a man of more actions than words. But in this rare interview, he explains his style: “I try to be re...

Ralph Gracie’s Signature Lapel Choke

Ralph Gracie’s Signature Lapel Choke

Since he was a teenager, Ralph has been developing an efficient way to land in side control when he can force his opponent to g...

Triple submission from the Lasso Guard

Triple submission from the Lasso Guard

Starting from the lasso guard, Ralph teaches how to unbalance an opponent without losing the adjustment. From there, you will a...


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