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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.
Born on December 25, 1982, Rafael Natal has an extensive and victorious MMA career, comprising 31 fights with 21 wins. A BJJ black-belt, "Sapo" has also done well in important IBJJF competitions, and currently teaches in New York.
Never getting your back flat on the ground. Keeping your head protected so your opponent can’t hug your neck and apply pressure...
The simplest sweep starting from the controls of the deep half-guard is based on the mechanic of a roll. As he hip-escapes to t...
As he reaches the deep half-guard, Sapo tries to use the simplest sweep starting from it. He uses his leg as a pendulum and spi...
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