Attacks: concepts and fundamentals

Attacks: concepts and fundamentals

by Rolles Gracie


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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

Attacks: concepts and fundamentals

Honing your bases in BJJ may be the key to victory. Rolles Gracie developed this program with fundamental techniques that every BJJ practitioner needs to practice frequently, because they are the most common positions you’ll find in training and competition. The details imparted here are critical to the evolution of any style in BJJ.

Rolles Gracie
Instructor

Rolles Gracie

Born July 14, 1978, Rolles Gracie has fought in the UFC and ONE FC. He won silver at the 2007 ADCC World Championships in his weight division, and his titles in competitive BJJ include three IBJJF Pan wins. He is the eldest son of the legendary Rolls Gracie.

LESSON PLAN


Choke from the side mount

Choke from the side mount

In the side control position, often the fighter on top can’t find attacking options against a good defense. In this context, Ro...

Armlock from the mount

Armlock from the mount

Upon stabilizing the mount, it’s important to take the right steps to a successful finish, because any error may cause the loss...

Cross choke from the mount

Cross choke from the mount

Upon stabilizing the mount, it's important to place your opponent in critical situations all the time. The situation that is us...


15 LESSONS

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