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Self.Defense.Unit Course
by Rickson Gracie
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BJJ: Learn how to defend your guard and block passers, with Xande Ribeiro
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André Galvão: how to use the arm drag from the closed guard to take the back in BJJ
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about 1 year
BJJ: Rodrigo Cavaca shows 3 attacks to use when your foe stands up in your closed guard
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about 1 year
Keenan Cornelius shows how to use the worm guard from the deep half-guard to take the back
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3 drills for controlling the back in BJJ
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BJJ lesson: Roger Gracie shows how to adjust the armbar from the closed guard
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Learn the pummeling pass mechanic and conquer the half-guard in BJJ
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BJJ fundamentals: 4 attacks from side control
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Fernando Tererê teaches a knee-crossing pass to beat the half-guard in BJJ
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5 effective ways to escape from side control in BJJ
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BJJ technique: Learn how to apply the octopus choke
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Brazilian Jiu-Jitsu technique: Meet the buggy choke
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