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Self.Defense.Unit Course
by Rickson Gracie
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graciemagbr
GraciemagBR
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Pegue as costas partindo da posição norte e sul no Jiu-Jitsu
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Jiu-Jitsu: Mikey Musumeci ensina giro do berimbolo para o omoplata
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<div class="gallerr-media" data-username="graciemagbr" data-gallery="jiu-jitsu-mikey-musumeci-ensina-giro-do-berimbolo-para-o-omoplata" data-width="800"><a href="http://www.gallerr.com" id="g--gallery-copy">powered by Gallerr ©</a></div><script async defer src="//www.gallerr.com/embed.js"></script>
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Raspe com o pé no bíceps e passe a guarda no Jiu-Jitsu
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<div class="gallerr-media" data-username="graciemagbr" data-gallery="raspe-com-o-pe-no-biceps-e-passe-a-guarda-no-jiu-jitsu" data-width="800"><a href="http://www.gallerr.com" id="g--gallery-copy">powered by Gallerr ©</a></div><script async defer src="//www.gallerr.com/embed.js"></script>
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Finte a raspagem de meia-guarda e pegue as costas no Jiu-Jitsu
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<div class="gallerr-media" data-username="graciemagbr" data-gallery="finte-a-raspagem-de-meia-guarda-e-pegue-as-costas-no-jiu-jitsu" data-width="800"><a href="http://www.gallerr.com" id="g--gallery-copy">powered by Gallerr ©</a></div><script async defer src="//www.gallerr.com/embed.js"></script>
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Jiu-Jitsu: Raspe da guarda aranha e finalize no arm-lock com Gabriel Arges
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<div class="gallerr-media" data-username="graciemagbr" data-gallery="jiu-jitsu-raspe-da-guarda-aranha-e-finalize-no-arm-lock-com-gabriel-arges" data-width="800"><a href="http://www.gallerr.com" id="g--gallery-copy">powered by Gallerr ©</a></div><script async defer src="//www.gallerr.com/embed.js"></script>
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Jiu-Jitsu: Faixa-preta de Carlson Gracie ensina macete para passar a meia-guarda e chegar a montada
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Faixa-preta de Jiu-Jitsu ensina como defender a guilhotina e contra-atacar com um arm-lock
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Faixa-preta de Jiu-Jitsu de Carlson Gracie ensina como passar a guarda fechada
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Talita Treta ensina a defender a guilhotina e contra-atacar com um estrangulamento no Jiu-Jitsu
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Brazilian Jiu-Jitsu: Bruno Malfacine ensina uma pegada pelas costas partindo da guarda-x
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Brazilian Jiu-Jitsu: ataque duplo partindo do cem quilos
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Brazilian Jiu-Jitsu: Raphael Abi-Rihan ensina uma raspagem de meia-guarda
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