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Pegue as costas partindo da posição norte e sul no Jiu-Jitsu
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Jiu-Jitsu: Mikey Musumeci ensina giro do berimbolo para o omoplata
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Raspe com o pé no bíceps e passe a guarda no Jiu-Jitsu
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Finte a raspagem de meia-guarda e pegue as costas no Jiu-Jitsu
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Jiu-Jitsu: Raspe da guarda aranha e finalize no arm-lock com Gabriel Arges
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Jiu-Jitsu: Faixa-preta de Carlson Gracie ensina macete para passar a meia-guarda e chegar a montada
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Faixa-preta de Jiu-Jitsu ensina como defender a guilhotina e contra-atacar com um arm-lock
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Faixa-preta de Jiu-Jitsu de Carlson Gracie ensina como passar a guarda fechada
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Talita Treta ensina a defender a guilhotina e contra-atacar com um estrangulamento no Jiu-Jitsu
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Brazilian Jiu-Jitsu: Bruno Malfacine ensina uma pegada pelas costas partindo da guarda-x
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Brazilian Jiu-Jitsu: ataque duplo partindo do cem quilos
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Brazilian Jiu-Jitsu: Raphael Abi-Rihan ensina uma raspagem de meia-guarda
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