Dean Lister teaches how to apply the inverted triangle and switch to the kimura
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Four times ADCC champion, Dean Lister is one of the best grapplers in the world. He is known for his efficient foot attacks, triangles and kimuras. Here he showed, with the help of Rafael "Gordinho", a transition from the inverted triangle to the kimura. These photos were taken in 2005 after Lister conquered the ADCC's open class, in São Paulo.
#BrazilianJiuJitsu #JiuJitsu #BJJ #ADCC
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