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Self.Defense.Unit Course
by Rickson Gracie
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graciemag
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Study the secret to the omoplata in BJJ, with Clark Gracie
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BJJ lesson: Lucas Lepri teaches how to pass the 50/50 guard
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BJJ lesson: The Estima Brothers teach a kneebar and a triangle choke
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BJJ Photo Essay at Gracie Barra Montreal
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BJJ technique: Roberto Correa -- sweep starting from the half-guard with pummel
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BJJ lesson: Fabio Gurgel shows a back-take from the hook guard
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BJJ technique: Vitor Shaolin -- take the back from the half-guard
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BJJ: Braulio Estima -- knee bar from half-spider guard
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Alliance founders Romero Jacaré, Fabio Gurgel and Gigi Paiva give Lucas Lepri his third degree on BJJ black belt
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BJJ: Marcelo Garcia teaches how to escape from side control
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BJJ lesson: Lloyd Irvin teaches an armbar
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Brazilian Jiu-Jitsu lesson: Otávio Sousa teaches a wrist lock attack from the back
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