Nothing better for controlling an opponent than a good, firm grip, be it for taking them down or deterring charges. To make a fighter's hands into pliers, many techniques exist -- but Márcio André has a different routine.
The Nova União fighter prefers to do work focused on real fight situations. To improve, André likes to break grips simulating a fight, repeating the scenario over and over.
In this video he shows us part of this specific training.
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