The mounted position is one of the most dominant positions in Brazilian Jiu-Jitsu. The defense is not simple and doesn’t always work according to plan, for a series of reasons. If you make a mistake, you can subbed. There are a few ways to escape from the mount, but the most common is to trap a foot, grab an arm and “upa” in that arm’s direction. We selected some videos for you to learn how to escape from mounted position. And, remember, don't panic. You always need to be patient to escape from this position.
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