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Herbert Burns teaches a double-leg for gi and no-gi BJJ

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World no-gi champion and One FC athlete Hebert Burns teaches us what he believes to be the perfect double-leg for both gi and no-gi BJJ. Pay close attention to the details and add this move to your Jiu-Jitsu game.

#jiujitsu #bjj #brazilianjiujitsu

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Herbert Burns

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Blackzillians

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Takedown

Herbert Burns teaches a double-leg for gi and no-gi BJJ

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Herbert Burns teaches a double-leg for gi and no-gi BJJ

Herbert Burns teaches a double-leg for gi and no-gi BJJ Herbert Burns teaches a double-leg for gi and no-gi BJJ

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See next

BJJ: Herbert Burns teaches 3 ways to finish under side control

BJJ: Learn 3 guard-passing concepts from Hebert Burns

BJJ lesson: 4 leg lock attacks essential to your game

No-gi BJJ: D’Arce choke from knee cut, with Ricardo Almeida

BJJ: Surprise opponents with a double attack from half-guard