Two thousand fifteen world BJJ champion Luiza Monteiro is one of the most technical fighters in activity. With an offensive guard and strong transitions for taking her foes' backs, Luiza always achieves good results in competition. In this training program from BJJ Library, Luiza teaches an attack to an opponent's knee starting from the half-spider guard. As she defends against her enemy's attempt at a guard pass, Luiza sets up the trap to apply a kneebar.
#brazilianjiujitsu #jiujitsu #bjj #kneebar #halfspiderguard