Leonardo Vieira is a co-founder of Checkmat BJJ. Two-time World champion and ADCC champion, the black belt is one of the greatest competitors in all time. Leozinho is living in the United States, where he pass all his knowledge to the Checkmat athletes like Marcus Buchecha, Luiz Panza, Lucas Leite and others. Last year, he was in São Paulo and teaches a great technique for the Exclusive Jiu-Jitsu channel. Vieira showed way to defend from spider guard and get the side control. Pay attention to details and add it to your game.
#brazilianjiujitsu #jiujitsu #bjj #spiderguard @checkmat