Some athletes skip important steps in Jiu-Jitsu. Especially after reaching more advanced degrees. The repetition exercises, called Drills in BJJ, are an important part of the training of every athlete, from white belt to black belt.
Many graduates athletes arrive at the gym and skip the warm-up, Drills and go directly to the rolls. They forget that the Drills not only serve to repeat positions. These exercises are important to improve your skill, time, balance, agility, coordination and conditioning.
We separated some important videos of Drills may be done alone, with a partner or with Swiss Ball. Check the videos and better your game.
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