BJJ techniques: Marcio Pé-de-Pano Cruz teaches how to apply an armbar starting from the triangle choke.
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Marcio Pé-de-Pano Cruz teaches us how to apply a technique much used by him: armbar starting from an attack of the triangle choke. First he unbalances the opponent while trying to sweep , fits the triangle choke and surprises to attack making the variation to the armbar. If you liked the technique, share it! #bjj #brazilianjiujitsu #graciejiujitsu
