BJJ techniques: Marcio Pé-de-Pano Cruz teaches how to apply an armbar starting from the triangle choke.

Marcio Pé-de-Pano Cruz teaches us how to apply a technique much used by him: armbar starting from an attack of the triangle choke. First he unbalances the opponent while trying to sweep , fits the triangle choke and surprises to attack making the variation to the armbar. If you liked the technique, share it! #bjj #brazilianjiujitsu #graciejiujitsu