BJJ lesson: Learn a choke from half-guard with Zé Mário Sperry

Reared by Carlson Gracie, Zé Mário Sperry was one of the greatest competitors in the history of BJJ. The absolute world champion of 1998 -- same year where he won double ADCC gold, -- Sperry also shone in MMA, having become one of the big names of the defunct Pride organization.

Sperry continues to train and pass on his knowledge. In a visit to his friend and student Miltinho Vieira, he showed a choke from the half-guard, as well as a variation to the same position, from a classic, effective technique that gave him many wins.

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