Physical conditioning is essential for any practitioner of sports. In Brazilian Jiu-Jitsu is no different. Most of the time you are looking for a gym to get in shape and Jiu-Jitsu can do it for you. But to get a better conditioning, there are several types of exercises you can do at home without any training partner. Are exercises that improve your balance, coordination and your cardio, leaving you more prepared for training.
We did a collection starting from basic tips, exercises that can be done individually or with a training partner and specific series to be held in the gym under the coach supervision. To be inspired, watch also a workout from world champion Marcus Buchecha. Watch now and improve your fitness conditioning.
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