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3 days
Renzo Gracie – adjusting the choke grip
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6 days
Dealing with defeat
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13 days
Demian Maia shows how to control your opponent's back
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18 days
BJJ: Osvaldo Queixinho teaches a trap to finish the passer
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23 days
Renzo Gracie shows you how to execute the ZIP LOCK
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25 days
Sergio Malibu talks about a memorable trip alongside Rolls Gracie
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25 days
BJJ: Learn how to take the back from the inverted de la Riva, with Felipe Preguiça
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27 days
BJJ: 7 steps to apply an irresistible guillotine
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28 days
Renzo Gracie talks competition mindset, fight day
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28 days
Learn how to go from side control to the triangle in no-gi BJJ with Rodolfo Vieira
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29 days
BJJ: 3 ways to escape the knee-on-belly
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29 days
Renzo teaches you the sneaky guillotine with which he finished Kikuta at Pride 2 in 1998
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