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Gilbert Durinho and Vitor Belfort teach arm-lock from side control

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The UFC fighter Gilbert "Durinho" Burns showed us a great arm-lock from side control. For teaching this position, the 2009 World Jiu-Jitsu Champion had the help from the legend Vitor "The Phenom" Belfort.

#BJJ #BrazilianJiuJitsu #JiuJitsu #WorldChampion #UFC

Tags
BJJ BrazilianJiuJitsu JiuJitsu WorldChampion UFC
Athletes
Vitor Belfort
Teams
Vitor Belfort
Techniques
Side Control

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