We all wish never to be forced to use our jiu-jitsu under duress, but it is a fact that the real world doesn't afford everybody that luxury at all times. A champion of BJJ as a self-defense system, Rener Gracie, a grandson of Helio, teaches here, alongside one of his female students, three submissions capable of saving anyone from some dire situations -- even with limited room, like in the backseat of a car, where the reaction must be swift, precise and economical.
In the following lesson, you will learn a few chokes starting from the guard: a guillotine, a triangle and a different cross-choke that uses the attacker's own shirt. Watch and learn.
#jiujitsu #bjj #brazilianjiujitsu #selfdefense #graciejiujitsu