One of the most importants parts you need to learn in Jiu-Jitsu is to develop a good posture, especially when you’re on top and your opponent’s a savvy sweeper. A good base helps you defend a sweep or a submission. With the correct posture you can open a closed guard without fear of being sweep. There are many benefits that good posture can bring to developing your Jiu-Jitsu. Check out this brief video and improve your Brazilian Jiu-Jitsu.
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