BJJ fundamentals: Stretches for Brazilian Jiu-Jitsu
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Stretching is an important part of Brazilian Jiu-Jitsu training. They help you to warm up, stretch, improve your flexibility and reduces potencial injuries. In these brief videos we did a selection with some of the best stretches for the arms, legs, lower back, hips, knees and neck. Check it out and don't forget the stretch before and after your class.
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