Balance is one of the big steps for improve your Jiu-Jitsu. The balance it’s the skill that provides control over movement and facilitates the execution of positions and leverage. We did a collection starting from basic tips, exercises that can be done individually at the balance ball. Are exercises that improve your balance, coordination and your cardio, leaving you more prepared for training.
#brazilianjiujitsu #jiujitsu #bjj #balance