The back-take is one of the most dominant positions in all of BJJ. On top of being worth four points in competitions, it offers a wide range of finishing possibilities. But, before you seek the submission, it is important to learn how to control the back in order not to let the advantage slip. A brown-belt under André Galvão, 2017 European Champion Dominique Bell teaches here three drills to help you work on your back control.
What do you do to make sure you don't lose control of the back? Share in the comments.
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